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Overcoming Loneliness in Early Recovery Finding Sober SupportersSegue Recovery Sober Living Austin, TX

When you begin to feel extended loneliness, try to jolt the body and mind out of the downward spiral. Man this place, before I went here I was in PA with another center for over 6 months and it didn’t come close. Every single person i met that worked there was genuine and treated me with the respect I didn’t think I deserved.

how to cope with loneliness during addiction recovery

I was able to work on myself and get the treatment that I so desperately needed. From group sessions to one on one sessions, I started to grow and like myself as a person again. Victory Bay also led me back to the rooms of AA, and I believe that is where the miracle happened. I stayed in the program for a year, and loneliness and addiction if it weren’t for Victory Bay, and all of wonderful people that work there, I honestly do not know where I would be today. I have over seventeen continuous months of sobriety today, the longest amount of time I have ever had, and I wholeheartedly believe that wouldn’t be the case if it weren’t for Victory Bay.

Loneliness, Social Isolation, and Substance Use Disorders

Likewise, when you notice your drinking habits become troublesome, it’s best to seek addiction treatment from an experienced rehab center. Recovery from addiction and managing feelings of loneliness is possible with the right support by your side. One of the first steps to face this is to realize what you feel and how much impact it has on your personal life. Take time to understand your feelings and recognize your current emotional state. Talk to a friend, a counselor, or a therapist about how you’re feeling.

how to cope with loneliness during addiction recovery

If you think being sober is lonely, below are some effective ways you can cope with this feeling and change your state of mind. Judy is a Licensed Clinical Professional Counselor in the State of Maryland, and a National Certified Counselor. She earned her Master’s Degree in Clinical Counseling from Johns Hopkins University with an undergraduate degree in Psychology from the University of Maryland. She has served in both clinical and leadership positions in a number of roles, in inpatient and outpatient settings, as a Primary Therapist and Clinical Supervisor. That transient state can make us feel distressed or discontent with our current situation. It often happens when we’re craving human connections or social interactions.

Identify Why You Feel Lonely

All too often, addicts are recycled through drug rehab treatment facilities across the country, where they are given the basics of recovery, but little else. Sent back out into the world, they lack the foundation in sobriety necessary to sustain long … This is the surest way to find people who understand your struggle. People often make new sober friends at meetings, but even if you don’t hit it off with anyone, you know the people there understand and will support you. At the very least, you can go listen and it will help you realize you aren’t alone. Beaches Recovery is a 90-bed addiction treatment center located on the beautiful beaches of Jacksonville, Florida. Immersing yourself in an entertaining book can help you feel less lonely in addiction treatment in Florida.

how to cope with loneliness during addiction recovery

Sites like can help you find local groups of people pursuing activities that interest you. • Turn to a trusted loved one when you’re feeling isolated. Loneliness in recovery can make you feel as though you have hit a brick wall. The purposelessness that goes along with loneliness and addiction increase your risk of relapsing.

How Does Addiction Cause Loneliness?

Social support gives you a sense of belonging instead of isolation. You have a group that you can reach out to when you need it. It also increases your sense of self-worth when you’re part of network that can help you and you can also help them. Call our addiction counselors orcontact usonline today.

In recovery it would just be too dangerous to continue to fraternize with such people because of the risk of relapse. If people fail to make a new network of sober friends it may mean that they begin to experience loneliness.

Mental Health, Recovery, Sobriety

This support might include feedback and advice, physical help, information or simply listening. A lonely individual might feel there is no one to turn to in good times or bad.

  • Most of the other members will know what you’re talking about.
  • Additionally, those feeling lonely lack social support needed to overcome low moods and feel whole.
  • Once someone has become dependent on harmful drugs like these, professional help is best to relieve the mind and body of cravings and reduce the risk of a fatal or non-fatal overdose.
  • These types of experiences might make you feel like you’re facing life’s challenges alone.
  • From the staff, techs, therapists, and case managers; they are always there to help and support me personally in any way possible.
  • The staff truly cared about myself and my well being and I’m so thankful for the experiences that I had in my time there.

A person who spends time alone can relax, engage in a hobby, or reflect. Meditation, though a solitary activity, is also important to nurture the mind and develop a healthy mind/body relationship, increasing mindfulness and well-being. Meditation teaches you the difference between loneliness and solitude, which means feeling at peace with yourself even when you are alone. Fighting loneliness can have the effect of fighting addiction too, as positive relationships impact your life in a significant way. Support groups and treatment will help to break the cycle of addiction, but lifestyle changes can also bring positive changes and greatly improve the situation. New Method Wellness is not affiliated with, employed by, or in contract with any treatment centers or providers. Yes, you should reach out to others when you feel lonely.

It can give you more energy, promote better sleep, encourage weight loss, improve your mental health, and enhance your overall mood. If you’re feeling lonely, take a walk outside, head to the beach, or slather on the sunscreen for backyard tanning. You may feel happier and more relaxed when you come back inside. When you get treatment and get sober, you may expect all of your relationships to be restored and for loneliness to become a thing of the past. Old friendships that you used to have may no longer serve your lifestyle anymore.

What are the 4 levels of addiction?

There are four levels of addiction: physical, emotional, mental, and spiritual. We will discuss each level in-depth and provide tips for overcoming addiction. Most people who try drugs or engage in risky behaviors don't become addicted.

However, once self-medication evolves into a substance use disorder, it often becomes even more isolating as formerly enjoyable hobbies and relationships wither under neglect. A great way to make social connections, improve your mental health, and combat loneliness without alcohol is to begin volunteering in your community. Those who volunteer are constantly interacting with new people and helping others which can make them feel better about themselves. When you are addicted to alcohol, drinking is your top priority and it may get in the way of your relationships. You may avoid social outings so you can stay home and drink or be so intoxicated that you are incapable of developing and fostering long-term relationships with others. Similarly, your loved ones can be so angry with your drinking that they don’t want to be around you while you’re intoxicated.

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